De-Hypnotized with Nicola

Your Nervous System's Favorite Disguise: Practical Concerns

Why Your Most Practical Question Is Actually Nervous System Protection

Feb 23 • Nicola Vitkovich

7

1

What Lives in Your Gut vs. What Lives in Your Heart

What happens when you stop running from your patterns and start rewriting them

Feb 17 • Nicola Vitkovich

8

1

Pain Isn't Always About the Event

How working with the mind's predictions resolved post-surgical pain.

Feb 9 • Nicola Vitkovich

11

5

6

January 2026

Why Your Nervous System Keeps Choosing Familiar Pain Over Unknown Peace

Our patterns are outdated solutions to old problems.

Jan 12

13

5

The Real Reason Change Doesn't Stick (What Actually Works)

10 years of memory work taught me what was missing

Jan 5 • Nicola Vitkovich

10

15

5

December 2025

You’re Not Resisting Change. Your FRAME Is.

We don’t break beliefs. We loosen up our M.U.D. and update the FRAME they’re living in.

Dec 23, 2025 • Nicola Vitkovich

12

12

2

November 2025

From ‘I’m Not Ready’ to ‘I’m Ready’: De-hypnotizing a Lifetime of Waiting

Inside the shift from anxious procrastination to calm, consistent doing

Nov 20, 2025 • Nicola Vitkovich

8

1

October 2025

Your Mind Is a GPS (Is Yours Stuck on “Don’t Want”?)

Why your thoughts keep replaying old pain (and how to set a new destination).

Oct 25, 2025 • Nicola Vitkovich

8

1

The Belief That Drives Everything I Do

For anyone who’s ever thought, “Why can’t I just get it right?”

Oct 16, 2025 • Nicola Vitkovich

9

1

August 2025

When Your Body Mistakes the Present for the Past

How anxiety is protection that has passed its expiration date

Aug 25, 2025 • Nicola Vitkovich

24

11

3

June 2025

Two Simple Tweaks That 10X’d My Gratitude Practice

Why gratitude matters (and why most people get it wrong)

Jun 12, 2025 • Nicola Vitkovich

20

15

3

April 2025

Why Every Problem Hurts More Than It Should (and How to Heal It)

Loss is everywhere. So is the power to heal.

Apr 26, 2025 • Nicola Vitkovich

17

4

2