De-Hypnotized with Nicola

When Your Body Mistakes the Present for the Past

How anxiety is protection that has passed its expiration date

Aug 25 • 

Nicola Vitkovich

23

10

June 2025

Two Simple Tweaks That 10X’d My Gratitude Practice

Why gratitude matters (and why most people get it wrong)

Jun 12 • 

Nicola Vitkovich

20

15

April 2025

Why Every Problem Hurts More Than It Should (and How to Heal It)

Loss is everywhere. So is the power to heal.

Apr 26 • 

Nicola Vitkovich

17

4

The Morse Code for Your Mind: A Simple Way to Rewire Your Emotional Patterns

How a simple practice can decode your inner alarm system and free you from old patterns.

Apr 13 • 

Nicola Vitkovich

28

9

The Pattern Interrupt Party: De-fractionation Explained

Why Telling Your Trauma Story Over and Over Again Isn't Helping

Apr 4 • 

Nicola Vitkovich

11

8

March 2025

What You Don't Understand About Mind Mechanics is Holding You Back

How memories are the key to understanding how you think and feel today.

Mar 10 • 

Nicola Vitkovich

13

8

February 2025

Why Traditional Therapy Keeps You Coming Back

How learning this powerful thinking system helped me break free once and for all.

Feb 20 • 

Nicola Vitkovich

14

3

Mental Reset: Refresh Your Mind, Renew Your Life

Learn how to dismantle outdated beliefs and cultivate a thriving mindset.

Feb 12 • 

Nicola Vitkovich

7

January 2025

The Gift of Cherished Memories

Learning to release grief without losing love.

Jan 12 • 

Nicola Vitkovich

11

13

December 2024

If You Feel Like You Have to Do It All by Yourself and Nobody Supports You, Read This

How Unresolved Emotional Wounds Can Manifest as Physical Pain

Dec 13, 2024 • 

Nicola Vitkovich

7

Today Is My 56th Birthday

Here Are 21 Things I Wish I Could Tell My 21 Year Old Self

Dec 6, 2024 • 

Nicola Vitkovich

8

9

November 2024

One Telltale Sign Your Body Has Been Talking To You, But You Haven’t Been Listening

The body expresses what the unconscious harbors.

Nov 18, 2024 • 

Nicola Vitkovich

10

4